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 A space where you can find your own perfect equilibrium, 

where you are neither overwhelmed nor underwhelmed.

Just Whelm.

Coach Profile.png

Hi, I'm Sophie

I'm a Holistic Nutritionist, a Yogi, and a Coach. I am passionate about helping you manifest the desires of your heart and live to your truest potential. I encourage you to be a bit selfish and meditate on "what do I want to get out of this life?" - Drop everything else - others' expectations, opinions, what you should be, how you are supposed to act, blahblahblah, even what your ego says how you should portray yourself to the society.

This is YOUR life and you only get ONE.

And there's only ONE of YOU. So honour yourself. Honour your life.

You have the power to lead your life. You can control what you eat, what you do, how you react, what steps to take next and find the way to your dreams. You have the power to make decisions. Choose to be happy. Choose to be good.

Choose to live your best. Right now.

My Story

Hi there, WELCOME!​

I am so glad that you are here, because this means you are ready to embrace change and explore within yourself your untapped potential! I would love to support you in your life's journey, whether personal or professional, and to see you succeed and happy.

About a decade ago, I lost my job, relationship and apartment all in the same week. My life seemed to be telling me that something had to change. Of course, I felt disappointed to lose what I 'had', but I had no choice but to move on. I travelled to a new continent, I shifted my career direction and relocated. Then I realized that the life was giving me what was best for me at the moment. 

Two years after that, I successfully quit my bad habits that were haunting me for years. I no longer smoked. I no longer drank till I felt uncomfortable. Instead of going out to party, I allowed myself to rest, and I started the next day with meditation. I became a 500hr Certified Yoga Teacher, an advanced diver, and a Holistic Nutritionist. 

Even though I am, and will forever be
a work-in-progress, I am very proud of the changes I've successfully implemented in my life.
I can't wait to work with you, and support you in becoming your best, most authentic self,
and finding your WHELM SPACE!

"A Set-back can be a stepping stone
for an exponential growth


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