Health

Unveiling Trauma's Secrets: 3 Books That Transformed My Perspective & A Journaling Protocol

Explore transformative insights on trauma, empathy, and societal health impacts with three eye-opening books & a special journaling protocol

Oh, you are just PMS-ing

How science can empower women and what we can do to feel great maneuvering beautifully through our menstrual cycles. Advice given to women a

Happy Me-lentines day :)

Happy Valentines! Today, don’t forget to love the most important person in your life. YOU! Here are the four questions worth asking yourself

Morning Routine or Morning Irritation? - How to make it a Miracle time that would work FOR you.

How to make your morning a Miracle time that works FOR you. Build habits that consistently elevate you, while dropping what don't serve you.

Things you can do for under $10 during COVID-19 lock-down

Activities to help you stay positive and engaged in life - how to turn the situation into an opportunity to learn about and work on yourself

Lessons from your Sweaty Palms

Everything is Connected. Your thoughts influence your body, and vice versa. How to trick our brain to stay healthy and live longer.

Eat your Veggies. But don't go on a Diet

Fruits and vegetables - they are not only so vibrant in colors but also filled with vitamins, minerals and all the nutrients that you...

Wonderful things that happen when your Mind is Rested

I experienced something quite awesome today. Since we moved to Montreal, I had been getting really bad sleep. Every morning I wake up...

What I learned from Publishing my eBooks

It's been a long journey. Longer than I thought! Initially, I thought I would be able to compile all the recipes and publish in 2 months!...