WhelmSpace Coaching
Where Balance Sets the Pace
Neither overwhelmed nor underwhelmed
Just Whelm
Professional Whole Person Coaching
Be mesmerized by your ability to come up with your most authentic answers and solutions.
This is possible in the space where you are neither
over-whelmed nor under-whelmed by the world around you.
Hi I'm Seeun, your coach!
As a dedicated coach, I specialize in empowering professionals to achieve their full potential.
While many companies engage me to help their employees align their roles with their authentic selves, fostering both personal fulfillment and professional excellence, I also have a strong passion for working with individuals who seek growth and transformation outside of a corporate setting.
Here’s how I make an impact:
Corporate Coaching: I partner with organizations to enhance employee engagement, well-being, and performance. My work supports teams in aligning their daily activities with their core values, driving both personal satisfaction and organizational success.
Individual Coaching: I enjoy guiding individuals who are ready to make meaningful changes in their lives, whether they're pursuing career advancement, navigating transitions, or seeking to improve their overall well-being.
My approach is rooted in a deep understanding of both professional and personal development, ensuring that each client receives tailored support to meet their unique needs.
If you’re looking to elevate your career or transform your life, let’s connect.
Find out more about me and my work here
My Background
With over a decade of experience in the advertising tech industry, I’ve navigated both the bustling corridors of giant corporations and the dynamic environments of start-ups. I hold a Master’s degree in Business Administration with a focus on Entrepreneurship, and during the lockdown, I returned to university to study Psychology. I am committed to understanding and supporting people on a deeper level.
I'm an ACC coach accredited by the ICF, trained through the Professional Goal-Centric Coaching Program at the John Molson School of Business. Lifelong learning is a core value for me, and I will continue to update my knowledge and skills.
Additionally, I’m a 500-hour trained yoga teacher and a holistic nutritionist. I meditate, run, dance, and am deeply interested in the mind-body connection. I believe in the power of interconnectedness, where nothing exists in isolation.
My Mission
My mission is to support you on both your professional and personal development journey, offering compassionate and respectful support that empowers you to achieve your goals and fully express your authentic self in every aspect of life.
I believe that when individuals are nurtured in their growth, they can shape a future that positively impacts everyone within their ecosystem. When your cup is full and overflowing with joy, you’re better equipped to lead and inspire meaningful change in the world, adding deeper significance to your own life.
Having lived in 8 different countries, I’ve had the privilege of working with diverse cultures, customs, languages, and people. This global experience has been incredibly enriching, and I warmly welcome clients from all over the world, regardless of their work, ethnic, or religious backgrounds.
My Approach
Influenced by Dr. Carl Rogers's person-centred approach, I engage with every client with the belief that they are their own best experts, and that they are naturally drawn to self-actualization. My role here is to create a safe space for exploration, and demonstrate positive regard for you to be empowered to achieve your goals, through goal-centric conversations.
In a partnership we cultivate, I encourage you to freely choose topics and actions that you think are appropriate. My clients are considered the primary decision-makers, and the expert in the topic of the coaching sessions. As the expert in the process, I employ conversational frameworks and exercises that would best serve the needs of each client.
I see my clients as whole beings, recognizing that work, personal life, and all roles are deeply interconnected. I address the entire person, not just isolated issues or specific roles.
I follow the ICF Code of Ethics.
Coaching Programs and Packages
Change & Transitions
Find clarity, take action, and make lasting changes
Meditation & Mindfulness
Learn to meditate and establish a consistent practice
Open Coaching Sessions
Tackle challenges as they come in our weekly sessions
Coaching as a Benefit
Support employee growth and boost performance
Q&A
Frequently Asked Questions
What is Coaching?
Coaching is a thought-provoking and creative process that inspire you to maximize your personal and professional potential. It is a robust tool to facilitate your self-directed learning, personal growth and development to promote sustainable change.
Coaching is...
Structured conversations to help you achieve your goals.
Non-directive professional relationship.
Shared responsibility between the two parties: the client as the expert in the subject & the coach as the expert in the process.
A thought-provoking and creative process that inspires clients to maximize their personal and professional potential.
A process of unlocking previously untapped sources of imagination, productivity and leadership.
Intentionally pursuing a particular outcome or a state of being.
Coaching is not...
Casual conversations never moving toward to achieve your goals.
Aimless exploration of ideas and possibilities without an end goal or vision for success.
Mentoring: providing expert knowledge and practical guidance based on coach's experience.
Consulting: giving advice or proposing solutions without client input.
Therapy: dwelling on the past to discover the root causes of a person's dysfunctions. Although it can be therapeutic to have a supportive coach who listens empathically, it is not therapy. This means, rather than focusing on the past, we will focus on the future and action plans to realize desired outcome!
All sessions are provided online at the moment.
What are some benefits of working with a coach?
Working with a coach offers a range of benefits that can significantly impact personal and professional growth. Here are some key advantages:
1. Clarity and Focus
Goal Setting: Coaches help you define clear, actionable goals and create a roadmap to achieve them.
Prioritization: They assist in identifying and prioritizing what truly matters to you, enhancing focus and direction.
2. Accountability
Commitment: Regular check-ins with a coach ensure you stay accountable to your goals and deadlines.
Motivation: A coach provides encouragement and support, helping you stay motivated even when challenges arise.
3. Personal Growth
Self-Awareness: Coaching promotes deeper self-awareness by exploring your strengths, weaknesses, and values.
Skill Development: You can develop new skills and competencies, both personal and professional, tailored to your needs.
4. Problem Solving
Overcoming Obstacles: Coaches offer strategies and tools to overcome barriers and navigate complex situations.
Perspective: They provide an objective viewpoint, helping you see challenges from different angles and find effective solutions.
5. Enhanced Performance
Productivity: By improving focus and organization, coaching can boost your productivity and efficiency.
Confidence: A coach helps build self-confidence by recognizing your achievements and addressing self-doubt.
6. Work-Life Balance
Integration: Coaches assist in balancing professional and personal responsibilities, leading to a more fulfilling life.
Stress Management: They offer techniques and strategies to manage stress and maintain well-being.
7. Career Advancement
Development: Coaching supports career progression, from navigating promotions to exploring new career paths.
Networking: Coaches can provide support on expanding your professional network and leveraging opportunities.
8. Support and Encouragement
Safe Space: Coaching provides a confidential and supportive environment to discuss your aspirations and challenges.
Positive Reinforcement: A coach offers constructive feedback and celebrates your successes, fostering a positive mindset.
Working with a coach can be a transformative experience, offering tailored support to help you achieve your goals and enhance various aspects of your life.
Who would be best served by coaching?
Anyone who wants to better some aspects of their life is eligible for coaching sessions.
Anyone who feels stuck and find it difficult to achieve desired outcomes would benefit from coaching relationships.
Anyone who aspire to be a better version of themselves in specific areas of their lives can work with coaches for better results.
Anyone who is going through some changes or having trouble whether at work or in personal life can reach out for coaching conversations.
Anyone who wants to achieve certain goals and improve performance.
Who should get a coach?
Coaching is for you if you...
are ready to take ownership of your decisions, goals, following through and the results.
are motivate to change and are ready to put in the work.
want to be empowered to maximize your potential, growth and development
want to work on yourself no matter how others show up.
Coaching is not for you if you...
are looking for someone to tell you what to do or make decisions for you.
are not interested in putting in the work to get desired outcomes, nor in improving performance.
want mentorship from an expert of a field.
want to focus on how others should change.
How does it work?
Book a 30 min complementary intro session. In this session we will get to know each other and your coaching needs. We will also discuss some 'house-keeping' elements, such as our meeting schedule, cost, and other agreements. Bring any questions you want answered to this session!
Thereafter, depending on the program/package you have chosen, we will define our session goals and objectives, and explore options for actions to tackle the topic at hand, with proven coaching processes.
For open-topic coaching sessions, it will be most effective if you have ideas for what topics to tackle during our sessions together. This would give more room for more creativity and inspiration.
We will together design action plans and agree on the measurements for results for your development.
Do you work with companies?
Absolutely!
I love partnering with companies to support their teams at all levels, from employees to managers, across various roles and seniorities. Whether someone is new to the company or a seasoned veteran, I'm here to help them thrive.
Here’s how I can support your team:
Employee Well-being: Addressing workplace happiness, emotional and mental fitness, and preventing burnout.
Career Development: Supporting employees through career progression, promotions, and transitions.
Workplace Dynamics: Enhancing workplace relationships and managing work-related stress.
I currently collaborate with several companies to help their employees succeed and flourish in their roles.
Feel free to contact me at hello.whelmspace@gmail.com to discuss how I can support your organization.