A practical tool to help you assess the time and effort you dedicate to your daily/weekly tasks, helping you prioritize what brings you the most value to start identifying ways to reduce those that yield little return on investment.

A simple worksheet designed to help you clarify and prioritize your most important goals for the year, month or week. This tool will guide you in focusing on the directions for the outcomes you'd like to achieve.

Remember: if everything is a priority, then nothing is!

Download it, customize it for any year, and start tracking your wins for daily reward to retrain your brain.

This format of note taking during coaching sessions has worked for me very well. It will give you more confidence and help you remember points important for your clients. Print out a few for easy use.

A simple and thought-provoking worksheet to help you get to know yourself better, and learn how to support yourself.

Read here a related blogpost, where I talk about how to use this journal for self-support.