You're smart, capable, and committed to doing your best. But when the to-do list piles up, deadlines loom, and decisions feel impossible, it's easy to shut down and procrastinate.
Many professionals feel stuck in this cycle:
• "I know what I need to do... but I can't seem to get started."
• "I feel paralyzed by decisions. What should I prioritize?"
• "Once I start, I'm fine. But getting started feels impossible."
Sound familiar? You're not alone.
Procrastination isn’t laziness—it’s your brain trying to protect you from overwhelm. When faced with uncertainty, pressure, or perfectionism, your mind delays action to avoid discomfort. But delaying only makes the gap between where you are and where you want to be even bigger.
Welcome! I'm a seasoned coach with a 10+ years of hands-on experience in the tech space. I'm also a yoga practitioner, holistic nutritionist, and a life-long learner. I enjoy working with leaders in tech, and help them become better leaders by imparting evidence-based knowledge I've gained through my coaching-journey and education.
I look forward to working with you and your team!
You’re dedicated, driven, and capable. But when your workload feels unmanageable, decisions pile up, and pressure rises, overwhelm can take over. What if you could break free from that cycle? What if you could move from stuck to steady progress—and finally feel in control of your time, energy, and focus?
By shifting your mindset and applying actionable techniques, you’ll unlock the focus and motivation you need to thrive—even when the pressure is on.
✨ Get Motivated to Take Action – Learn simple strategies to break through resistance and build momentum, even when you feel stuck.
⏳ Prioritize Effectively – Understand why some people achieve more with the same 24 hours, and apply practical strategies to focus on what matters most.
🌟 Manage Decision Fatigue – Discover decision-making techniques that reduce mental overload and help you move forward with confidence.
💡 Manage Your Energy – Understand what drains your energy and what fuels it, so you can stay productive without burning out.
📈 Create Sustainable Habits – Break the cycle of overwhelm by building repeatable routines that drive results.
✔ More Focus & Clarity – Eliminate mental clutter and identify what truly deserves your attention.
✔ Better Motivation – Learn why action—not waiting for motivation—is the key to moving forward.
✔ Improved Decision-Making – Avoid analysis paralysis and confidently choose your next steps.
✔ Increased Productivity – Stop spinning your wheels and start gaining momentum.
✔ Greater Resilience – Develop the mindset to handle high-stakes moments without freezing up.
✔ Comfort with Imperfection – Discover how "good enough" frees you to start, improve, and achieve results faster.
✔ Practical Strategies for Work and Life – Apply what you learn immediately to both professional and personal challenges.
Overcome Overwhelm will help you understand procrastination and manage mental overload so you can lead with focus, energy, and results. Are you ready to take control and move forward?