On decision making - Is it really the “right” decision for me? (Ego vs. Soul - Fear vs. Love)
Ego is concerned with things of the flesh and earth. Ego is afraid. Your soul operates with love and guides us to the truth.
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- Sep 29
Is grass really greener on the other side? How to make the “right” decisions that serve YOU.
Have you ever wished your decision making was easier, or if someone handed you the “right” answer?
- Sep 25
Don’t do big things (Micro changes that will change the direction of your life)
With the process/consistency oriented approach, I would be more consistent, gain more confidence, and take the identity of a writer/dancer.
- May 12
Regulating Your Emotions (Unlearning the unreasonable reactions)
Managing our emotions is managing our thought to the triggering event so that we can manage our behaviours to the triggers.
- May 4
Self-study to Self-mastery (Journey to get to know yourself and be the master of your own life)
Who are you? How would you answer that? Did you answer that you are an artist, a friend, a high achiever, or simply a human being?
- Apr 18
I wish I did that (when current-me regrets the past-me decisions)
“I wish I did (fill in the blank) in the past. It would have made my current life so much easier, happier, better, etc.” We all have...
- Apr 11
Why you should enjoy the turbulence
In turbulence, I scream like a little girl, yet I have observed a little girl laughing and having fun in the midst of it. Why the difference
- Mar 29
Meditation and Mindfulness: Practical tools to attract more peace in your life
Meditation is 11 seconds of stillness. When you learn to control your energy, you are able to control your world, and meditation does that.
- Mar 7
5 Things I Changed My Mind About (in the past 5 years)
What are 5 things that you changed your mind about in the last 5 years? What does this list tell you about you? Are you still you?
- Feb 23
Overwhelm
How does overwhelm manifest in your life? Tools to help you deal with overwhelm, and to prevent it for the future.
- Feb 14
Happy Me-lentines day :)
Happy Valentines! Today, don’t forget to love the most important person in your life. YOU! Here are the four questions worth asking yourself
- Feb 13
Love is not a feeling
Love is not a feeling. It is an action. Rethink the way that you learned what love is, and how to do it, show it, live it right.
- Feb 9
Getting in touch with your Feminine side (even if you’re a man!)
Dancing for me is an act of getting in touch with my feminine side. All of us possess both male & feminine qualities.
- Jan 11
Morning Routine or Morning Irritation? - How to make it a Miracle time that would work FOR you.
How to make your morning a Miracle time that works FOR you. Build habits that consistently elevate you, while dropping what don't serve you.
- Jun 4, 2020
Creating Value
Thoughts about death makes me want to be better - Not have lived this life receiving and holding onto what don't matter, but contributing.
- Jun 3, 2020
What 40-year-old Me would tell 30-year-old Me
Remember that everyone's winging it - even your parents and bosses are winging it. This means, you don't ever have to be intimidated or get
- May 20, 2020
Things you can do for under $10 during COVID-19 lock-down
Activities to help you stay positive and engaged in life - how to turn the situation into an opportunity to learn about and work on yourself
- May 18, 2020
7 Steps to Self Knowledge
Self-knowledge is probably the only knowledge that truly matters in this one life we get, in order to lead a truly meaningful life.
- May 18, 2020
Lessons from your Sweaty Palms
Everything is Connected. Your thoughts influence your body, and vice versa. How to trick our brain to stay healthy and live longer.
- May 13, 2020
I'm a Yogi! I mean a Hypocrite.
As you may know already, I’m in the process of creating an online yoga philosophy course. I really enjoy it and can’t wait for it to come...
- May 20, 2019
Who are you, little doggy?
Who are you, little doggy? How come you are here? How come you breathe? How come you react to the sound of your name? You feel pain and...
- May 20, 2019
Don't try to be anything (we're all the same)
It may sound like a discouragement from accomplishing anything. Well, it's not. It's an encouragement to kill your ego. It's an...
- Apr 26, 2019
Doggy Keep Walking
I was walking my doggy today and heard someone say, "doggy, doggy, doggy" It was dark. I'm not sure if it was directed at my doggy, but...
- Apr 19, 2019
Difficult times leading to Balance and Progress
I noticed that when I'm going through difficult times, I learn and grow a lot more than when I'm going through easy breezy periods....
- Apr 13, 2019
Wonderful things that happen when your Mind is Rested
I experienced something quite awesome today. Since we moved to Montreal, I had been getting really bad sleep. Every morning I wake up...
- Apr 12, 2019
7 things that my 40 year old self would tell my 30 year old self
I often think about what my future self would tell my current self. Today on the metro on the way back home, I started jotting these...
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